Health and Wellness
I find it difficult to eat enough fruits and vegetables. Is there any harm in taking a fiber supplement every day?
Next to improving diet and shunning tobacco, nothing a person does increases life expectancy more than exercising, according to the National Institute on Aging.
Thoughtfulness is needed as you return from cancer treatment
The good news is there are steps you can take to help maintain your skin’s firmness and elasticity and improve its appearance
New study finds insomnia may be an important indicator of future hospitalization among middle-aged and older adults.
Think you know everything about proper brushing and flossing techniques? Understand the basics and what you can do to promote oral health.
People born during 1945 through 1965 are five times more likely than other adults to be infected with hepatitis C. If you were born during these years, talk to your doctor about getting tested.
With warmer weather come opportunities to wear shorts and swimsuits, and many focus on weight loss; these diet and exercise tips from experts can help.
Findings may lead to first therapeutic drug to treat advanced Alzheimer's
If you could drink your Wrinkles away naturally…would you? If you could drink your Pain away naturally…would you?” Live Smarter and Pass the Word
Through the Your Healthy Choice organization – Health & Wellness Educational Awareness Promotion – our initiatives come in many different forms, but the main purpose of YHC’s Health and Wellness promotion is to encourage individuals to take preventive measures to stop the onset or worsening of illnesses or diseases and to adopt healthier lifestyles – through a Natural Approach.
Are home cholesterol test kits accurate?
Is Coated Aspirin OK for your Heart?
How is a "ministroke" different from a regular stroke?
I am 68 and understand that exercise is good for my health, but I recently read that exercise can also reduce the risk of developing dementia. Is that true, and if so, do researchers know why?
Get out there and get moving